Category: lose weight

Can You Lose 20 Pounds in 2 Months

Can You Lose 20 Pounds in 2 Months

There is a lot of information online about how to lose 20 pounds in 2 months. Is this actually doable? It is. If you want to lose 20 pounds, you need to be ready to work for your goal. The problem is that most of the information explaining how to do it is flat out wrong. […]

How to Correctly Use a Body Fat Percentage Scale

How to Correctly Use a Body Fat Percentage Scale

A body fat percentage scale is one of the newest products available in the battle against body fat.  A body fat percentage scale works by sending a small, harmless electrical current through your body and measuring the resistance to it.  Technically this is called bio-electrical impedance analysis or BIA for short.  In layman’s terms the […]

Learn How to Lose Body Fat Quickly the Right Way

Learn How to Lose Body Fat Quickly the Right Way

It seems everyone has his or her own theory as to how to lose body fat quickly.  The fact is if you want to know how to lose body fat quickly there is a simple, tried and true formula for accomplishing this.  Notice I didn’t say easy, that’s because it isn’t.  If you want to […]

Reducing Body Fat – A No BS Guide to Help you Lose Weight Fast

Reducing Body Fat – A No BS Guide to Help you Lose Weight Fast

Reducing body fat, it seems like everyone at one point or another wants to accomplish this, especially this time of year.  If you want to lose weight fast it can be done, just keep in mind that reducing body fat is a process of reducing calorie intake and increasing calorie expenditure.  Don’t fall for those […]

An Honest way to Get Flat Abs

An Honest way to Get Flat Abs

If you really want to get flat abs then you need to clear your mind of what the media has been feeding you for years.  The fact is the only way to get flat abs is to burn fat, and workout your abs.  There really isn’t any way around this fact.  If your goal is […]

How do Weight Loss Dietary Supplements Work?

How do Weight Loss Dietary Supplements Work?

As soon as you mention weight loss dietary supplements many people are instantly skeptical, and for good reason.  For the most part many so called weight loss supplements are nothing more than caffeine pills.  Read on to learn how weight loss dietary supplements work, and how to find the best ones. Most infomercials and other […]

Can You Really Lose That Belly Fat?

Can You Really Lose That Belly Fat?

Image via Wikipedia We are all troubled by certain problem areas, even those of us who are not overweight. If your have been trying to lose your belly fat for sometime, you might be disappointed. There are many product offerings on the market, from creams and applications to gadgets and machines that promises to get […]

3 Steps To Lose Belly Fat - And Look Good Once Again

3 Steps To Lose Belly Fat – And Look Good Once Again

Are you always coming up with excuses not to visit the beach or swimming pool with your friends because of your belly fat? Are you feeling depressed whenever you look into the mirror and find that you will not look nice in dress or shirt because you have a belly? Having a belly is a […]

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