How to Find the Best Weight Lifting Supplements

best weight lifting supplements

The best weight lifting supplements will build muscle quickly

If you’ve been looking for the best weight lifting supplements recently I’m sure you’ve encountered dozens if not hundreds of products claiming to give you incredible muscle building gains.  Well, the truth is, they can’t all work, if they did we’d all be walking around with huge muscles.  If you’re looking for the best weight lifting supplements it’s best to stick with the time proven top rated muscle building supplements.

Time and time again it’s been proven that the four items listed below are the best weight lifting supplements you can use.  If you’re going to use anything I can’t stress enought how important these are.  To get the best muscle building gains obviously you’ll need to workout and sleep buy you should also use these top rated muscle building supplements.

First off there is protein.  The experts recommend that for the best muscle gains you’ll need to take in about 1.5 grams of protein for every pound of body weight.  Now, since most of us can’t eat (or afford) 4 steaks every day the solution is to use protein bars and shakes.  There are many types of protein; whey protein, soy protein, casein protein and so on.  Most people use whey protein, but if your lactose intollerant you should use soy protein.  Also, depending on when you take the protein you’ll either want fast absorbing or slow absorbing protein.  At night when you’re about to go to sleep slow protein (casein) is best since it’ll keep you nourished for most of the night.  On the other hand fast protein is best directly after a workout to quickly replenish your muscles.

Next up is vitamins.  I bet you’re probably already taking a muti vitamin but you’re probably not doing enough.  Most, if not all, daily multi vitamins are designed for the average person.  The problem is you’re not average, your working out heavy and looking to build incredible muscle mass.  You need to take in more vitamins and even more types of minerals and nutrients, far more then you’d normally get from eating.  I suggest the Animal Pak, it has everything you need and has been consistently voted one of the best weight lifting supplements a person can use.

Nitic Oxide (NO).  This is a naturally occuring substance in the body, it works by dialating your blood vessels.  Now, by taking NO supplements you’ll be aable to get more food and oxygen to your muscles during, and after a workout.  Just about everyone whow takes NO supplements reports getting incredible pumps and a far more intense workout since their muscles can work longer and harder.

And finally there’s creatine.  This, like NO is a naturally occuring substance in the body and it’s actually found in many foods.  This is also one of the best weight lifting supplements you can use.  Without getting too scientific creatine is what the body uses to supply energy to our muscles, it’s transported from the liver, pancreas and kidneys via the bloodstream to the muscles where it’s converted to creatine phosphate, the building block of what the muscle uses for energy.  Using this while using NO will have an unbelievable effect on your workouts.  You’ll be able to work harder and longer and get freaky gains quickly.

So there you have it, when it comes to finding the best weight lifting supplements it’s best to save money and use what has been proven to work.  Protein, vitamins, Nitric Oxide and Creatine hava all been proven time and time again to give great muscle building results.  I suggest you try them all for the best effect.

Filed Under: Bodybuilding

Tags: , , ,

About the Author

Hi there!, My name is Norm. I am a college grad, a veteran, a pet owner and a family man. I started writing articles both to make a little extra money, and to share my knowledge with others. I currently work in the IT department of a major NY hospital.
Copy Protected by Tech Tips's CopyProtect Wordpress Blogs.