How to Choose Bodybuilding Supplements that Work

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Let’s face it, even with a solid workout program, great diet, and great equipment some people just have a hard time building muscle.  Finding great bodybuilding supplements that actually work is paramount to both getting results, and getting your moneys worth.  Advertising is fierce in the bodybuilding supplements market, most claim incredible results with little effort.  The fact is there are some tried and true bodybuilding supplements out there that have been proven time and time again that they actually work.  Read on to learn more about these great supplements that can take your bodybuilding routing to the next level.

Muscle is made of protein, there’s no argument there.  So, the number one bodybuilding supplement you should use is protein.  Increasing your protein intake is the most efficient way to increase your bodybuilding results.  Experts recommend you take in about 1.5 grams of protein per pound of body weight, so, if you weigh 180 pounds you should get about 270 grams of protein.  That’s about 2 pounds of steak a day.  For most of us, we can neither eat that much steak, or even afford it.  The solution is protein powder, it’s one of the most proven bodybuilding supplements that work.  There are many types but basically it comes down to how fast the body absorbs them.  Use the slow one just before bed to fuel muscle growth all night.  Use the fast one during the day, especially in the morning to fuel your starving body.

Next up are vitamins.  Now normally I wouldn’t even list vitamins as bodybuilding supplements if it weren’t for the fact that most, if not all, retail packages list the recommended dosage on based on a ‘normal’ person.  You are not normal, you are trying to get huge.  Make sure you choose a vitamin pack that’s made for bodybuilders, these often times contain multiple daily pills (up to 11 in some cases).  Consider vitamins as bodybuilding supplements and choose a dosage level that will work for you.  Personally I use the Animal Pak.  If protein is the building blocks of muscle, consider vitamins the tools that do the work.

After protein and vitamins let’s look at performance enhancing bodybuilding supplements that are actually proven to work.  I’m talking about Nitric Oxide of course, sometimes this is listed as NO.  Now, don’t be worried by the name, NO is actually already in your body, you just want to increase the levels for the bodybuilding benefits to work.  Basically what this does is dilate the blood vessels allowing your body to deliver more food and oxygen to your muscles.  During your workout your muscles will get a huge pump and you’ll be able to push yourself much harder.  This is one of the best bodybuilding supplements that work directly to improve your workout.

You need bodybuilding supplements that actually work!

You need bodybuilding supplements that actually work!

And finally there is creatine.  Creatine is a naturally occurring substance found in many foods, and it’s effect on bodybuilding is amazing. It increases your performance, has a proven effect on building muscle in as little as two weeks and improves recovery time.  If you try any other bodybuilding supplements you have to try using creatine, this stuff really works.

Now with all these different things to try I must say you should consult with a physician before beginning a workout program or taking any of these, and of course, always read the instructions.  Start out with a quality protein powder and great vitamins, later on add NO and creatine.  All of these are great bodybuilding supplements proven to work.

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About the Author

Hi there!, My name is Norm. I am a college grad, a veteran, a pet owner and a family man. I started writing articles both to make a little extra money, and to share my knowledge with others. I currently work in the IT department of a major NY hospital.
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