1) Do not starve yourself
Diets that require you to eliminate almost your entire food intake might sound appealing if you want immediate results, like many do. The obvious problem is that you cannot sustain these eating habits. Getting rid of all your food will prevent you from getting sufficient vitamins and minerals. Even if it does work in helping you immediately cut weight, as soon as you inevitably start eating again, the weight will come right back. Many people have found that they actually gain more weight in the long run on these fad diets.
2) Eat easy to digest foods
The easier a food is to consume, the simpler the time the body has with it. Nothing slows down the metabolism more than heavy, hard to digest foods. Therefore, by filling yourself with fruits and vegetables, you are actually speeding up the metabolism, and a lot of people do not realize this. Stay away from processed foods, as they are very difficult to eat. They slow down the metabolism considerably, and make losing weight very hard.
Conclusion: dropping the pounds is not easy. If you want to lose 20 pounds in 2 months, it will require a stringent diet, long-term solutions and an exercise program. Implement these two tips, and you will be well on your way to getting results.