For most people getting a good night sleep isn’t problem, for others though, it’s a real problem. If this sounds like you then you should know there are several natural treatments for insomnia that you can try before you head to the drugstore for some pills. There are many reasons you may have insomnia, read on to learn about natural treatments to combat these causes.
One of the most common causes for insomnia is stress. If stress is keeping you awake then you should try using aromatherapy, it’s one of the natural treatments for insomnia that’s been around for ages. Aromas such as lavender and chamomile have a calming effect.
Sometimes it isn’t stress that’s the problem, it’s just that there is too much noise. Many people are light sleepers and have a real problem falling asleep if there is too much noise. I suggest using a white noise machine. A white noise machine creates a background noise similar to static; it’s very calming and also drowns out any background noise. This is another example of safe, natural treatments for insomnia.
If it isn’t stress or noise, maybe there’s too much light. If you work nights this can be a real problem. I suggest a sleep mask; it looks like a blindfold (and it is) and will easy eliminate that problem.
If you find yourself tossing and turning constantly perhaps your bedding is the problem. I would suggest getting a quality mattress pad and a form-fitting pillow. You should be absolutely comfortable when you’re trying to fall asleep, these items will do just that. Again, this is a natural way to cure insomnia.
You should try using several of these natural treatments for insomnia to provide yourself with the optimal sleeping environment. If none of this works perhaps consulting a physician is in order.
Filed Under: Illness and Prevention