One of the easiest ways to get rid of muscle cramps is to understand the more common causes of them. There are some simple and natural muscle cramp remedies you can employ to reduce or even prevent muscle cramps from happening. We all know that muscle cramps are painful, and sometimes, even though we stretch we still get them. Let’s go through some of the causes of muscle cramps, then we’ll present some natural muscle cramp remedies.
A lack of certain nutrients can bring on muscle cramps, correcting this nutrient deficiency can go a long way towards getting rid of muscle cramps. These nutrients are sodium, potassium, magnesium and calcium. The easiest way to correct this is to simply drink a Gatorade, or other fitness drink before and during your exercise session.
Another common cause of muscle cramps is dehydration. Just like above, drinking some water and staying hydrated is another one of those natural muscle cramp remedies that’s cheap and easy to use. Also keep in mind that by the time you feel thirsty you’re already dehydrated, so sip some water while exercising the prevent cramps.
Restricted circulation can lead to muscle cramps, although this isn’t too much of a contributing factor you do need to be aware of this. This is more common in older people. Wear loose clothing when exercising to prevent muscle cramps.
And finally, and probably the most common way to get rid of muscle cramps is too simply stretch before any physical activity. Tight, cold muscles are prone to muscle cramps.
Now, if you’ve already got a muscle cramp just apply some ice to it. Alternate rubbing and messaging the area. And, in the future employ some, or all of the natural muscle cramp remedies listed here.
Filed Under: Health & Fitness