What are the Top Rated Muscle Building Supplements

top rated muscle building supplements

Bet better results with the top rated muscle building supplements

A quick search for the top rated muscle building supplements will yield dozens if not hundreds of products claiming to be ‘clinically proven’ and the ultimate muscle building product.  Well, if you’ve got lots of cash to throw away then by all means buy them.  If not, the best thing to do when you want the top rated muscle building supplements is to stick with the time tested, proven muscle building supplements that actually work.  Read on to see the top 4 supplements you can take to supercharge your muscle building efforts.

Why should I be using these top rated muscle building supplements?

Well, to grow muscle the body requires three things; stimuli, sleep and food.  The first two are quite easy, just workout hard and get 7 or more hours of sleep a night.  The food part, or what I like to call, the building blocks can be much more difficult to get in your body and into your muscles.  That’s why using muscle building supplements can increase your gains.

Protein, one of the top muscle building supplements of all time

Just about every fitness expert out there recommends you take in about 1.5 grams of protein for every pound of body weight to get the most muscle gains.  The problem is that unless you want to eat a big steak four times a day it can be difficult to get this amount of protein into your body.  That’s where protein shakes and bars come into play.  By supplementing your intake with these products you can get the protein you need and give your body the building blocks it requires to build some muscle.  There are two main ‘flavors’ of protein supplements; whey (egg) and soy.  Whey protein is the most popular but it might be a problem to use if you’re lactose intolerant.  Guys should try to avoid using soy protein though because it can increase estrogen levels.  Now there’s also different types of protein; fast absorbing and slow absorbing (casein).  You’ll want to use fast absorbing before and immediately after a workout, within a half hour, to quickly replenish your muscles.  Slow (casein) protein is best used just before sleep to prevent muscle wasting.  Remember, by not eating for 6 – 8 hours your body uses muscle tissue for fuel, so by taking in a protein supplement before sleep you can prevent this.

Nitric Oxide (NO) another of the top muscle building supplements

Nitric Oxide actually is a naturally occurring substance in the body.  NO works by dilating the blood vessels thus allowing the body to get more food and oxygen to your muscles.  NO is great because it allows you to work out harder and longer, just leading to better muscle building results.

Creatine, another of the top muscle building supplements you can use

Creatine just like NO is a naturally occuring substance in the body, it’s also contained in many foods, but, just like protein, it’s difficult to take in enough.  Creatine is what the body uses to make energy in our muscles.  It’s transported from our organs through the bloodstream to the muscles.  This one, in conjunction with NO has a ridiculous effect on lean muscle mass growth.  I urge you, if you use nothing else, you have to use creatine.

And finally there are vitamins.  I’m sure you already take a daily vitamin, but the problem is the dosage on those vitamins is designed for average people.  I’m sure you don’t want to be average that’s why you should be using a daily multi vitamin that’s designed for body builders like the Animal Pak.  Remember, if the body is missing just one of the building blocks it requires to build muscle then you’ll be hurting your gains and I’m sure you don’t want that.

So there you go, a list of the four top muscle building supplements that you can use to maximize your muscle building efforts.  I, of course, suggest you try all four at the same time, after all, why workout hard if you’re not going to get the gains you deserve.

Filed Under: Bodybuilding

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About the Author

Hi there!, My name is Norm. I am a college grad, a veteran, a pet owner and a family man. I started writing articles both to make a little extra money, and to share my knowledge with others. I currently work in the IT department of a major NY hospital.
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