What are the Best Supplements for Building Muscle?

Learn about the best supplements for building muscle

Learn about the best supplements for building muscle

If your goal is building muscle than you need bodybuilding supplements to really super charge your gains.  The problem is which of these are actually the best and actually work.  The last thing any of us wants to do is spend good money on muscle building supplements and get no real results.  Read on to learn what the best supplements are when it comes to building muscle.  These have been proven over and over again that they actually work.

Without a doubt one of the best supplements for building muscle is protein.  Hey, our muscles are made of protein so it makes sense to take in as much as you can to give yourself the building blocks your body needs to grow.  If  you don’t take in enough protein it won’t matter how much you workout or sleep, you won’t grow at all, or very little.  Industry experts recommend you take in about 1.5grams of protein per pound of body weight, or 270 grams for a 180 pound person.  That’s a lot of meat, so supplement it with protein powder.
Next on the list of supplements for building muscle are vitamins.  Most people wouldn’t consider vitamins as supplements but consider this.  The average run of the mill daily multi vitamin you find on the shelf has a recommended dosage based on a ‘normal’ person.  The fact is you are far from normal, you’ll need a much bigger dose and a multi vitamin packed everything you need for building muscle.  Choose a daily vitamin pack that’s geared towards bodybuilders, some of these, like the Animal Pak actually have 11 pills in each daily pack.

The best supplements will supercharge your muscle building  efforts!
The best supplements will supercharge your muscle building efforts!

Next up we’ll look at Nitric Oxide, or NO.  When it comes to building muscle this is probably one of the best supplements you can take.  Don’t get worried though, NO is already in your body, you’re just looking to increase the levels so you can enjoy the muscle building benefits.  In a nutshell NO dilates your blood vessels allowing your body to deliver more food and oxygen to your muscles.  The result, bigger pumps and more energy during your workout.  If you’ve never tried NO, this is one of the best supplements you can take for building muscle.

Last up is creatine. Creatine is a naturally occurring substance found in many foods, it’s already in your body, and it’s effect on muscle building is amazing. It increases your performance, has a proven effect on building muscle in as little as two weeks and improves recovery time. If you try any other bodybuilding supplements you have to try using creatine, this this is one of the best supplements you can use for building muscle.

Go here for more information on Bodybuilding Supplements that Work

Now with all these different things to try I must say you should consult with a physician before beginning a workout program or taking any of these, and of course, always read the instructions.  Start out with a quality protein powder and great vitamins, later on add NO and creatine.  All of these are some of the best muscle building supplements proven to work.

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About the Author

Hi there!, My name is Norm. I am a college grad, a veteran, a pet owner and a family man. I started writing articles both to make a little extra money, and to share my knowledge with others. I currently work in the IT department of a major NY hospital.
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