White light therapy is a proven method to reduce and even eliminate the symptoms of SAD. If you’ve never used white light therapy or don’t know exactly what it is just read the article linked below and it’ll clue you in to this time tested method of chasing away those winter blues.
Read, How to use Light Therapy, and learn about the symptoms of SAD and how to use white light therapy to help eliminate your seasonal depression. There’s no reason to suffer when SAD lamps are cheap and readily available.
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